Hand Off the Mental Load: Use AI to Turn a Brain Dump into a ListFree until 30 August

    There's a running list in your head that never switches off. Talk, and let AI turn it into an organised list on your phone. Made for mums to share the mental load. In about 20 minutes you'll build two voice shortcuts: one sorts a spoken brain dump into checklists your partner can tick off, the other logs your baby's feed, nappy or nap as a timestamped line.

    This course needs an iPhone with Apple Intelligence (iPhone 15 Pro or 15 Pro Max, any iPhone 16 or newer). Everything runs free, with no subscription and nothing to install.

    What you'll be able to do

    • Build a voice shortcut that sorts everything on your mind into categorised checklists your partner can see and tick off
    • Adapt a ready-made prompt so the AI sorts and formats what you say your way
    • Build a second shortcut that logs your baby's feed, nappy, nap or weight as a timestamped line in one running note
    • Trigger either shortcut hands-free, by voice, a tap on the back of your phone, or the Action Button
    • Reuse the same pattern, talk, let AI sort it, save it, for the next job you'd like your phone to take off you

    Course Challenges

    Challenge 1 | The Brain Dump

    Free

    Build a shortcut that takes a spoken brain dump and sorts it into organised category checklists you can tick off.

    06:00

    Challenge 2 | Share the Load

    Free

    Make sure your partner can see your Mental Load lists, whatever phone they're on, so the load is shared and not yours alone.

    04:00

    Challenge 3 | The Baby Log

    Free

    Build a second shortcut that turns a few spoken words into neat, timestamped entries in a running note.

    07:00

    Challenge 4 | Make It Effortless

    Free

    Set up hands-free ways to fire your shortcuts, by voice, a tap on the back of your phone, or a single button.

    05:00